Dream Your Way to Success: The Sleep and Stress Solution for Busy Working Women

My evidence-based system for working women to improve sleep, reduce stress, and increase energy in 60 days.

Dream Your Way to Success: The Sleep and Stress Solution for Busy Women

My evidence-based system for working women to improve sleep, reduce stress, and increase energy in 60 days.

“It’s 5 a.m. already? I can’t keep juggling it all on so little sleep.”

You sigh as you turn off your alarm. After struggling for hours to quiet your mind, you finally passed out sometime around 2 a.m.

With a busy day ahead — leading your team at the office, caring for your kids after school, and tackling a growing pile of laundry — you can tell it’s going to be a 4-cups-of-coffee type of day.

Every day, there are more plates to spin...and more reasons to worry 24/7.

You can’t remember how you became stuck on this hamster wheel of poor sleep, but you’re desperate to find a way off.

You’ve tried working out more. You’ve tried every sleeping potion on the market. You’ve even tried one of those trendy Himalayan salt lamps.

But nothing seems to help. And it’s really affecting your life.

You’re becoming unrecognisable…

You’re becoming unrecognisable…

Makeup is a quick fix for the annoyance of the not-so-fine lines, wrinkles, and bags that are taking up residence on your face.

But it’s the more serious issues…

...the constant anxiety over your health...you’re trying to take care of yourself, but are you doing enough?…

...the decrease in your ability to think fast and make decisions with ease...

...the instant frustration and sharp change in your tone of voice when a colleague — or one of your children — dares to ask a question…

...and the close misses on the road, the stove left on at home…

...that is most unsettling.

You’re afraid of what’ll happen if things continue this way.

You’ve convinced yourself this is simply the price working women pay to have it all…

You’ve convinced yourself this is simply the price working women pay to have it all…

...and you’ve been willing to pay it. Until now.

It’s clear that something has to give, but your career, your health, and your sanity aren’t it.

“It’s 5 a.m. already? I can’t keep juggling it all on so little sleep.”

You sigh as you turn off your alarm. After struggling for hours to quiet your mind, you finally passed out sometime around 2 a.m.

With a busy day ahead — leading your team at the office, caring for your kids after school, and tackling a growing pile of laundry — you can tell it’s going to be a 4-cups-of-coffee type of day.

Every day, there are more plates to spin...and more reasons to worry 24/7.

You can’t remember how you became stuck on this hamster wheel of poor sleep, but you’re desperate to find a way off.

You’ve tried working out more. You’ve tried every sleeping potion on the market. You’ve even tried one of those trendy Himalayan salt lamps.

But nothing seems to help. And it’s really affecting your life.

You’re becoming unrecognisable…

You’re becoming unrecognisable…

Makeup is a quick fix for the annoyance of the not-so-fine lines, wrinkles, and bags that are taking up residence on your face.

But it’s the more serious issues…

...the constant anxiety over your health...you’re trying to take care of yourself, but are you doing enough?…

...the decrease in your ability to think fast and make decisions with ease...

...the instant frustration and sharp change in your tone of voice when a colleague — or one of your children — dares to ask a question…

...and the close misses on the road, the stove left on at home…

...that is most unsettling.

You’re afraid of what’ll happen if things continue this way.

You are not alone.

You are not alone.

1 in 4 women suffer from stress-induced insomnia.

“It’s all bearing down on me…”

For women, there’s always a crisis to manage–from work stress, financial management, personal health, children’s health, outside obligations, not to mention trying to maintain a healthy partnership and friendships...

Getting enough sleep has always been difficult for busy women. Women are usually the front line responders to their families' struggles. Whether it’s their children’s health, family schedule, finances, work stress...we are in constant reaction mode.

With the anxiety of always being the person to fix, solve, or endure–it’s easy to feel burdened and overwhelmed.

A healthy relationship with sleep may feel out of reach for you, but here’s the truth:

You can break the cycle of poor sleep...
even when life continues to throw you a curveball.

You’ve convinced yourself this is simply the price working women pay to have it all…

You’ve convinced yourself this is simply the price working women pay to have it all…

...and you’ve been willing to pay it. Until now.

It’s clear that something has to give, but your career, your health, and your sanity aren’t it.

You are not alone.

You are not alone.

1 in 4 women suffer from stress-induced insomnia.

“It’s all bearing down on me…”

For women, there’s always a crisis to manage – from work stress, financial management, personal health, children’s health, outside obligations, not to mention trying to maintain a healthy partnership and friendships...

Getting enough sleep has always been difficult for busy women. Women are usually the front line responders to their families' struggles. Whether it’s their children’s health, family schedule, finances, work stress...we are in constant reaction mode.

With the anxiety of always being the person to fix, solve, or endure–it’s easy to feel burdened and overwhelmed.

A healthy relationship with sleep may feel out of reach for you, but here’s the truth:

You can break the cycle of poor sleep...
even when life continues to throw you a curveball.

The 3 Sleep-Robbing Perpetuating Myths  
Busy Women Believe

This is just the way it is for working moms.

The image of the constantly frazzled working mom is normalized in the media. And chances are, your girlfriends and coworkers are swapping stories with you about flying by the seat of their pants. But the truth is juggling both a career and a family shouldn’t be a life sentence for crappy sleep.
















If I just try harder, I will find the answer to my sleep problem.

In fact, the exact opposite is true! The more stressed you are the less you can sleep. Struggling with sleep is a common symptom of stress. By addressing the root of the issue, you make it possible for your body to truly rest so you can sleep.

On top of that, the anxiety that builds when you’re preoccupied with your sleep problem creates a cycle of worrying all day and feeling dread as your bedtime approaches.

The definition of insanity is trying the same thing over and over with the hope that you’ll get a different result. If you want to solve your sleep problem, it’s time to do something different. Let’s restore your sanity...together.

Insomnia isn’t that big of a deal. This problem will eventually go away on its own. I just have to find a way to get through this phase.

If you don’t take a fundamentally different approach to your sleep, it won’t just resolve itself. The solution isn’t to “work” at it - it’s learning new techniques and understanding the interaction between your body, your mind, and your stress and so that you can stop struggling with getting the sleep you need.







This is just the way it is for working moms.

The image of the constantly frazzled working mom is normalized in the media. And chances are, your girlfriends and coworkers are swapping stories with you about flying by the seat of their pants. But the truth is juggling both a career and a family shouldn’t be a life sentence for crappy sleep.

If I just try harder, I will find the answer to my sleep problem.

In fact, the exact opposite is true! The more stressed you are the less you can sleep. Struggling with sleep is a common symptom of stress. By addressing the root of the issue, you make it possible for your body to truly rest so you can sleep.

On top of that, the anxiety that builds when you’re preoccupied with your sleep problem creates a cycle of worrying all day and feeling dread as your bedtime approaches.

The definition of insanity is trying the same thing over and over with the hope that you’ll get a different result. If you want to solve your sleep problem, it’s time to do something different. Let’s restore your sanity...together.

Insomnia isn’t that big of a deal. This problem will eventually go away on its own. I just have to find a way to get through this phase.

If you don’t take a fundamentally different approach to your sleep, it won’t just resolve itself. The solution isn’t to “work” at it - it’s learning new techniques and understanding the interaction between your body, your mind, and your stress and so that you can stop struggling with getting the sleep you need.

Without a holistic approach to treatment, you pay the price for “tired but wired” sleep deprivation 
in the short term, and in the long term such as:

  • Racing mind
  • ​Poor judgment
  • ​Weight Gain
  • ​Feeling sluggish and lethargic
  • ​Stress
  • ​Muscle tension
  • ​Unable to focus
  • ​Preoccupied all day with your inability to sleep
  • ​Anger
  • Drop in creativity
  • Depression
  • ​Struggling to make decisions
  • ​Anxiety
  • ​Lowered immune system
  • Nausea
  • ​Mood swings
  • ​Memory issues

The good news is…overcoming poor sleep is possible…even if you have a full plate of responsibilities and stress.

With the right strategies and tools, you can break the cycle of stress and begin to experience a full night of restful sleep

Breaking free of the pattern of sleeplessness will give you the energy you need to sharpen your thinking, maintain focus, achieve goals, perform better, and enjoy life again.

You don’t have to be frazzled forever…

I’ve shown hundreds of women professionals how to take a strategic approach to well-being and prevent burnout so that they don’t destroy their hearts and their minds in the pursuit of the life they want.

Now, I’m offering you the same keys to sleep success.

The good news is…overcoming poor sleep is possible…even if you have a full plate of responsibilities and stress.

With the right strategies and tools, you can break the cycle of stress and begin to experience a full night of restful sleep.

Breaking free of the pattern of sleeplessness will give you the energy you need to sharpen your thinking, maintain focus, achieve goals, perform better, and enjoy life again.

You don’t have to be frazzled forever…

I’ve shown hundreds of women professionals how to take a strategic approach to well-being and prevent burnout so that they don’t destroy their hearts and their minds in the pursuit of the life they want.

Now, I’m offering you the same keys to sleep success.

Hi, I’m Adelle.

During the course of my 30-year career as a Registered Nurse and Sleep and Stress Specialist, I’ve witnessed the catastrophic impacts of chronic sleep deprivation on the lives of hard-working women:

  • Mental fog.
  • ​Depression.
  • ​Deteriorating health.
  • ​Declining performance.
  • ​Rising anxiety.

But one of the worst consequences of all is the growing number of women who are jumping ship on their careers because they can no longer handle the strain.

The “hustle harder” philosophy that permeates modern workplaces conditions ambitious women like you to ignore your body’s natural cries for the balance that is so critical to your ability to sleep.

There’s no way around it — if you want to achieve your goals and good quality of life, it’s essential to make space for your own well-being by learning to listen to the signals from your body & using a cutting edge toolkit that empowers you to manage stress and sleep better.

Good sleep is the foundation of wellness and the key ingredient to thriving through all seasons of stress, whether it’s a crisis that comes suddenly out of the left-field or a life-altering pandemic.

The Sleep and Stress Solution for Busy Women is founded on the latest scientific research on sleep and its impact on women’s health.

Using acceptance and commitment therapy, this radically different approach gives you the skills and techniques you need to help you manage stress and difficult thoughts and feelings so you can finally stop struggling with sleep.

I know what it takes to transform your health inside and out to realise the fullness of your potential.

My programme will show you how to prioritise your self-care without giving up on your dreams.

The Sleep and Stress Solution for Busy Women

A 6-week blueprint for getting more sleep so you can thrive no matter what challenges life throws at you

This evidence-based training includes…

7 video-based learning modules

23 tools, exercises, and actionable steps

A supportive community

Biweekly Q&A calls

You can experience freedom from sleepless nights, headaches, overactive emotions, and feelings of failure. Allow me to show you the way.

Here’s a behind the scenes look at the 6-week programme...

Introduction Module

Defining Your Sleep Journey

In this module, we’ll establish a baseline for your sleep health and your stress levels ahead of the work we’ll do together to transform your life. This will provide us with a full picture of the factors that are contributing to your sleep challenges. At the end of this module, you’ll have a foundation to use to assess your progress as you continue the course.

We’ll dive into:

  • Understand how stress and lack of sleep are impacting you so you stay focused and inspired you to make the necessary changes that will enable you to spend more time and energy doing the things that matter to you most.
  • ​The tenets of the course so you understand the science, enabling you to have the skills and techniques to help you manage stress and difficult thoughts more effectively and stop struggling with sleep. Not only will you learn about why this approach to sleep and stress is different, but you will experience the difference through the "Chocolate Exercise".
  • ​The strategy of the course so you understand why this radically different, natural and drug-free, approach truly works. This is an approach that incorporates accountability so that you can move forward with steady, deliberate steps towards less stress, better sleep, and a better quality of life.

You’ll use the following tools:

  • Pre-Course Sleep Assessment - A foundational tool for understanding the full picture of your sleep challenges and the impact they are having on your life
  • ​Time to Reflect “What Have I Tried” - A reflection exercise to help you detail all of the “solutions” you’ve tried in the past to fix your struggles with sleep. Once you gain clarity on what hasn’t worked, you’ll be able to start laying the groundwork for sleep success
  • Noticing Your Breath Audio - This tool helps you learn how to focus your attention on your breath and gain confidence in the process
  • Noticing Your Breath Audio - This tool helps you learn how to focus your attention on your breath and gain confidence in the process

Module 01

Understanding Your Sleep Requirements

In this module, we’ll take a closer yet non-intimidating look at the science of sleep. We’ll discover why sleep is so important to your health, what normal sleep looks like, and how much sleep is enough to ensure that you thrive. There is a lot of misleading information about sleep floating around on the internet that can be downright harmful. This module will set the record straight. At the end of this module, you’ll be equipped with some quick wins to help you get on the path to more satisfying sleep.

You’ll start by diving into Sleep 101 with a factual tutorial about the nature of sleep so that you understand how much you need to refresh your body, mind, and spirit. We’ll also explore your nighttime waking habits and how to create habits that help you fall back asleep.

We’ll go over some common misconceptions about sleep that might be hurting not helping and we’ll begin to unveil the solution you need so you can minimize stress and sleep soundly.

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. The sections of the wheel underpin good health and wellbeing and support positive relationships with stress and sleep
  • Quick Wins for Better Sleep - A cheat sheet with simple tweaks you can make now to improve your sleep from the start
  • Mindful Breathing Recording - An exercise to press pause and slow down your racing thoughts to reduce stress and become grounded in the present

In this module, we’ll take a closer yet non-intimidating look at the science of sleep. We’ll discover why sleep is so important to your health, what normal sleep looks like, and how much sleep is enough to ensure that you thrive. There is a lot of misleading information about sleep floating around on the internet that can be downright harmful. This module will set the record straight. At the end of this module, you’ll be equipped with some quick wins to help you get on the path to more satisfying sleep.

You’ll start by diving into Sleep 101 with a factual tutorial about the nature of sleep so that you understand how much you need to refresh your body, mind, and spirit. We’ll also explore your nighttime waking habits and how to create habits that help you fall back asleep.

We’ll go over some common misconceptions about sleep that might be hurting not helping and we’ll begin to unveil the solution you need so you can minimize stress and sleep soundly.

Module 02

Getting A Grip On Stress

In this module, we’ll explore the connection between stress and its impact on your ability to sleep. We all deal with stressors — both good and bad — on a daily basis. But when the stress we face reaches unhealthy levels, we become trapped in a state of heightened anxiety. As a result, it becomes more difficult to relax so we can experience restorative sleep. At the end of this module, you’ll be able to identify the sources of stress in your life and be equipped with effective strategies for managing that stress...so you can heal.

We’ll dive into:

  • All About Stress: Learn the difference between pressure and stress–and how stress negatively impacts your body and your sleep.
  • ​Why a little pressure is a positive thing that helps you thrive but stress is not good for us.
  • ​Understand the consequences of sustained stress on your body.
  • ​Learn how your nervous system reacts to being in a constant state of heightened arousal.
  • ​Learn the surprising ways stress shows up in your body–the warning signs your body gives you that we’ve trained ourselves to ignore.

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. In this module, we will be using this tool to look at where stress shows up in your life and how it impacts your sleep cycle
  • ​The Stress Bucket - An exercise to help you identify what creates stress in your life, your capacity to deal with stress, and understand which stressors are within your control and which ones are not factors that are causing you stress so that you can eliminate or manage them
  • ​Stress Symptoms Checker - A questionnaire that can clearly identify the unique stress symptoms you experience, how often, and how severely. This is an important part of increasing awareness of your body’s response to stress, as well as becoming aware of the impact of stress has on your body
  • The Five Senses - An exercise that teaches you how to use your senses to stop getting caught up in overwhelm or negativity
  • ​The Leaves on a Stream - An audio track that is great for learning how to separate from unpleasant thoughts and feelings we can find we get stuck to
  • The Five Senses - An exercise that teaches you how to use your senses to stop getting caught up in overwhelm or negativity
  • ​The Leaves on a Stream - An audio track that is great for learning how to separate from unpleasant thoughts and feelings we can find we get stuck to
  • ​Purposeful Pauses Techniques - Use purposeful pauses to reduce stress during the day and learn to give your brain a break. This will impact your overall daily stress level and your night-time sleep

Module 03

How Digital Screentime May Be Keeping Your Brain Overstimulated

In this module, we’ll identify and discuss a key factor that contributes to overwhelm and overstimulation. Much of the technology that we rely on daily for work and play has the unintended side-effect of keeping us hyper-aroused and increasing our stress levels. Our information-rich, tech-dependent world is here to stay, but we don’t have to let it dominate our lives and stop us from having quality sleep. At the end of this module, you’ll be able to reframe your relationship with technology and even create more time in your busy life. You will learn how you can get your time back, reduce your level of stress, and regain control of your life.

We’ll dive into:

  • Recognising how screentime over stimulates your brain, and how this then impacts your nervous system.
  • ​Understand how you can have an unhealthy relationship with your phone.
  • ​Develop mindfulness habits and strategies for healthy tech use.
  • ​Learn how to put your nervous system on the path to recovery.

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. In this module, we will be using this tool to examine our relationship with technology and screens
  • The Smart Phone Dependence Tool - A self-evaluation worksheet to identify just how dependent you are on your smartphone (and whether that needs to change or not)
  • The 3W’s Exercise - Three steps designed to help you use your phone more consciously so as to avoid mindlessly losing large chunks of time
  • ​Urge Surfing - An audio tool that teaches you how to successfully surf urges (such as wanting to keep checking your phone) rather than being controlled by them
  • The 3W’s Exercise - Three steps designed to help you use your phone more consciously so as to avoid mindlessly losing large chunks of time
  • ​Urge Surfing - An audio tool that teaches you how to successfully surf urges (such as wanting to keep checking your phone) rather than being controlled by them

Module 04

Fight and Flight - Calming Your Nervous System for Less Stress

In this module, we will learn how we can reduce the impact on our nervous system by adjusting the timings of when we eat, drink, exercise, and spend time in daylight. We are covering 3 sections in the wheel here - food/drink, exercise, and daylight exposure. At the end of this module, you’ll be able to use this knowledge to influence what is the best time to eat/drink, exercise, and have daylight exposure in order to support your sleep and reduce your stress levels.

We’ll dive into:

  • The Importance of What We Eat and Drink: What foods and beverages interfere with your internal sleep clock and how you can avoid certain stimulants at particular times. AND can you reduce arousal levels in the body.
  • ​Developing awareness of how your body responds to food using clues such as headache or jittery feelings to evaluate and adjust your diet.
  • ​What type of exercise is best for you and when to exercise to help reduce the stress load on the body and support sleep.
  • ​Using nature and daylight to enhance your sleep and re-set your sleep clock and lower your stress levels.
  • ​Incorporating a daily mindfulness experiment to help you stop and notice the world around you so you can increase playfulness, improve your relationships, enjoy nature, and enrich your life. All while reducing stress and overwhelm of the nervous system.

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. In this module, we will be focusing on three sections of the wheel - sleep and drink, daylight, and exercise.
  • ​Dropping Anchor Audio Activity - Learn the 5-minute strategy to help you cope with emotional storms so you can deal with unpleasant thoughts and situations while reducing stress and anxiety
  • ​Stop and Notice in Nature - These short exercises are using nature and playfulness to help improve mood, reduce stress and increase daylight exposure
  • Best Practices For Eating And Drinking - A guide for making dietary choices that support good sleep
  • ​The Secret of the Vagus Nerve: Strengthening Your Parasympathetic Response - Discover how this secret weapon can help calm your nervous system so you can recover from stressful experiences more easily
  • Best Practices For Eating And Drinking - A guide for making dietary choices that support good sleep
  • ​The Secret of the Vagus Nerve: Strengthening Your Parasympathetic Response - Discover how this secret weapon can help calm your nervous system so you can recover from stressful experiences more easily

Module 05

Thinking About Sleep Differently: Response to Nighttime Waking

In this module, you’ll learn what to do and not to do even when you wake up in the middle of the night and can't get back to sleep. Not sleeping itself causes anxiety, which keeps you awake. This module will give you the tools to help you break the cycle of sleeplessness and anxious, racing thoughts so you can stop the struggle and instead enjoy a positive relationship with sleep.

We’ll explore the issue of nighttime waking so that you can understand why it happens, whether it’s a normal part of a healthy sleep cycle, and what you should do when it happens to you. At the end of this module, you’ll be equipped with effective tools designed for nighttime waking and those racing thoughts that show up in the middle of the night...so that you can put your mind at ease.

We’ll dive into:

  • How to handle nighttime waking the right way...so that you don’t end up waking yourself up more and making your sleep pattern worse
  • ​The specific things you can do when your mind is full of anxious and fearful thoughts that trigger your fight or flight reaction and keep you from sleeping

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. In this module, we will be using this tool to learn how to respond to difficult thoughts and feelings when you are awake in the night
  • Name Your Nighttime Stowaways - In this exercise, we (during the day) help you to move these night time thoughts from being something unpleasant you want to get rid of to something that doesn’t have power over us
  • Responding to Nighttime Thoughts and Feelings - How to respond when your mind and body go haywire in the dead of the night
  • ​Progressive Muscle Release – an audio that teaches you somatic skills for stress and anxiety by learning how to become aware of where you are experiencing tension in your body and how to release it
  • Responding to Night - Time Thoughts and Feelings - How to respond when your mind and body go haywire in the dead of the night
  • ​The Progressive Muscle Release – an audio that teaches you somatic skills for stress and anxiety by learning how to become aware of where you are experiencing tension in your body and how to release it

Module 06

Setting Up Routines for Better Support Better Sleep and Stress Management

This module is all about your sleeping environment. Where, how, and when you sleep are some of the most important factors when it comes to being fully rested day in and day out.

We’ll go over your bedtime routines, why it matters and what you need to do (and avoid) to prepare your mind for sleeping as well as what type of environment your brain needs in order to feel safe enough to sleep.

We’ll discuss the impact naps have on your sleep pattern and whether they’re right for you or not. And when to go to bed (especially if it takes you hours to fall asleep). Here we’ll look at several case studies so you can begin to make the best bedtime decisions for yourself.

We will also dive into your waking routine and how to ensure that you set yourself up for sleep success from the moment you wake up (and how to avoid jumping right into stressful activities).

You’ll use the following tools:

  • The Wheel of Sleep - A framework that helps you identify areas in your life that need more focus and attention. In this module, we will be exploring the final two sections of this tool, bedroom environment and sleep routine, and how they both play a crucial role in your quality of sleep
  • ​Purposeful Pauses – These are ways to be able to carry out everyday activities so that we do them purposefully and mindfully and benefit from them without having to add extra to your day
  • ​Brain Breaks – Easy ways to re-charge your mind and body within your working day
  • Reassessing your Bedtime - Tips for what is involved in a good bedtime and waking routine as well as a bedroom environment
  • ​Pick and Mix - This exercise will help you choose which of the many tools you have tried are the ones you want to use daily to help you in your life to reduce stress and support your sleep
  • Reassessing your Bedtime - Tips for what is involved in a good bedtime and waking routine as well as a bedroom environment
  • ​Pick and Mix - This exercise will help you choose which of the many tools you have tried are the ones you want to use daily to help you in your life to reduce stress and support your sleep
  • ​Purposeful Pauses Techniques - Integrate Purposeful Pauses" into your daily life and learn to create more space from difficult thoughts. This will impact your overall daily stress level and your night-time sleep

PLUS these bonuses when you join now...

Bonus 1

Access to our exclusive Facebook group

where you can receive instant feedback and support from other dynamic women like you, my team, and myself.

Bonus 2

Biweekly Q&A Calls

with Adelle. Submit your burning questions about sleep hygiene, stress management, and work-life balance, and I’ll answer them personally during a live call.

PLUS these bonuses when you join now...

Bonus 1

Access to our exclusive Facebook Group

Where you can receive instant feedback and support from other dynamic women like you, my team, and myself.

Bonus 2

Biweekly Q&A Calls

Q&A calls with Adelle. Submit your burning questions about sleep hygiene, stress management, and work-life balance, and I’ll answer them personally during a live call.

Whew! That’s a lot of value. Need a recap?

Whew! That’s a lot of value. Need a recap?

Here’s everything included in The Sleep and Stress Solution for Busy Women

7 video teaching modules plus 21 tools, tutorials, guides, and templates
  • Wheel of Sleep 
  •  Pre-Course Sleep Assessment 
  •  Time to Reflect “What Have I Tried” 
  •  Quick Wins for Better Sleep
  •  Noticing Your Breath Audio 
  •  The Stress Bucket 
  •  What Are Your Stress Symptoms?
  •  The Five Senses
  •  The Leaves on a Stream
  •  The Smart Phone Dependence Tool 
  •  The 3W’s Exercise 
  •  Urge Surfing 
  • Dropping Anchor 
  •  Stop and Notice in Nature 
  •  Best Practices For Eating And Drinking 
  •  The Secret of the Vagus Nerve: Strengthening Your Parasympathetic Response 
  •  Name Your Night-Time Stowaways 
  •  Responding to Night-Time Thoughts and Feelings 
  • Progressive Muscle Release 
  •  Purposeful Pauses 
  •  Brain Breaks 
  •  Reassessing your Bedtime
  •  Pick and Mix

Here’s everything included in 
The Sleep and Stress Solution for Busy Women

7 video teaching modules plus 23 tools, tutorials, guides, and templates:
  • Wheel of Sleep 
  • Pre-Course Sleep Assessment 
  • Time to Reflect “What Have I Tried” 
  • Quick Wins for Better Sleep
  • Noticing Your Breath Audio 
  • The Stress Bucket 
  • What Are Your Stress Symptoms?
  • The Five Senses
  • The Leaves on a Stream
  • The Smart Phone Dependence Tool 
  • The 3W’s Exercise 
  • Urge Surfing 
  • Dropping Anchor 
  • Stop and Notice in Nature 
  • Best Practices For Eating And Drinking 
  • The Secret of the Vagus Nerve: Strengthening Your Parasympathetic Response 
  • Name Your Nighttime Stowaways 
  • Responding to Nighttime Thoughts and Feelings 
  • Progressive Muscle Release
  • Purposeful Pauses 
  • Brain Breaks 
  • Reassessing your Bedtime
  • Pick and Mix

Ready to overcome your stress so you can get the high-quality, life-enhancing sleep you deserve?

The Sleep and Stress Solution for Busy Women

£497

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Ready to overcome your stress so you can get the 
high-quality, life-enhancing sleep you deserve?

Your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!

The Sleep and Stress Solution for Busy Women

£497

  • 100% Safe and Secure Checkout
Payment processed through secure gate network

Testimonials

Adelle shows a personal touch in everything she does – from the way she works with people and complex organizations to how she translates research into practice and strives to make a difference. She knows how to meet your needs so you feel valued and cared for, which then gives you added motivation to get on with the job in hand.
A. Pettit 
I felt like a failure for not being ‘able to cope’. Although I was apprehensive at the start of our coaching sessions, Adelle made me feel completely comfortable and was easy to talk to.

With Adelle’s guidance, I found I could focus on what was happening in the moment, rather than on what had been.

Now when I feel a bit lost, I can reflect on the coping strategies that Adelle helped me realise I have within me – and feel empowered to tackle any difficulties I face with much more confidence.
Laura 
Like many other healthcare professionals, my work means I regularly have to deal with stressful and psychologically challenging situations. Sometimes this can be hard to manage without outside help. Adelle helped me cope with some persistent after-effects of previous encounters in the workplace and empowered me for self-change. This, along with her support and strategies for managing my own wellbeing, means I’m back to loving my job again!
Bryony
Adelle – what can is say but THANK YOU! I have had sleep issues for some years but its only now after doing your course that I have been able to put actual strategies that work into practice and changed my behaviour and attitude to sleep. Probably more importantly my relationship with stress was having a much bigger impact on my sleep and life than I recognised. I now sleep well and if I have a spell of poor sleep I know exactly what to do to get back on track! Thanks again!
Paula
 Adelle - As you know - I have a very busy work and home life. There just isn’t any time for me in my life and I have to say I thought that a good night’s sleep was a thing of the past!! After attending your course I now have a much better balance and make time for looking after myself. I have found the mind training you taught me really helpful both for sleep and juggling the stress in having such a busy life, and I now integrate this into my day. I nearly forgot to say that I am achieving at least 6 hours good sleep most nights – which is almost miraculous to me!
Debs
I have tried lots of things to sort out my sleep – spent a fortune really. I had resigned myself to only sleeping for a few hours and feeling shattered and fed up all the time. I’m so glad I took the plunge and gave this a go because I am not just sleeping now but taking everything in my stride. Even my husband and friends have noticed the new me! Happy days!
MK
Like many other healthcare professionals, my work means I regularly have to deal with stressful and psychologically challenging situations. Sometimes this can be hard to manage without outside help. Adelle helped me cope with some persistent after-effects of previous encounters in the workplace and empowered me for self-change. This, along with her support and strategies for managing my own wellbeing, means I’m back to loving my job again!
Bryony 

The “Better Sleep, 
 Better You” Guarantee

If you put in the work to complete this programme, you will be equipped to experience more relaxation and less anxiety about your sleep patterns. But if you need more assistance with improving your sleep hygiene, we are happy to provide a complimentary one-on-one sleep coaching session. Contact us and we'll arrange a time to discuss your concerns. If you're still not satisfied, we'll refund your money.

The “Better Sleep, 
 Better You” Guarantee

If you put in the work to complete this programme, you will be equipped to experience more relaxation and less anxiety about your sleep patterns. But if you need more assistance with improving your sleep hygiene, we are happy to provide a complimentary one-on-one sleep coaching session. Contact us and we'll arrange a time to discuss your concerns. If you're still not satisfied, we'll refund your money.

Frequently Asked Questions

Q

When will I have access to the material?

A

You’ll have immediate access to the Getting Start Module and Module 1, as soon as you join the programme. The remaining modules will be released each week. You will have forever access to the course materials.

Q

How much time should we set aside per week?

A

Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.

Q

How do I ask questions or get feedback during the programme?

A

Submit your questions for our Live Q&A Calls via email to sleep@thesweetpotatoconsultancy.com

Q

How long is the programme?

A

The programme is 7 modules.

Questions about the next steps?

You can reach out to our team directly by clicking the button below

Why I Want This For You

By now, you know that the key to vibrant health, increased energy, mental clarity, and the ability to successfully navigate the ups and downs of life is managing stress, as well as difficult thoughts and feelings more effectively so you can stop struggling with sleep.

I’ve seen what happens to women who are unable to address their sleep challenges…

Eventually, the imbalance takes its toll and these brilliant women see no other option but to throw in the towel on their careers. Or, even worse - they succumb to life-altering illnesses.

I want better for you. And with my evidence-based program at your disposal, freedom from poor sleep is within your reach.

It all comes down to your decision to end the cycle today.

If you’re ready to learn the lifestyle changes and use the tools that will restore your balance and sanity, then I welcome you with an open heart to The Sleep and Stress Solution for Busy Working Women.

Together, we will work to transform you into a more rested, more resilient version of yourself...just as you were always meant to be.

Frequently Asked Questions

Q

When will I have access to the material?

A

You’ll have immediate access to the Getting Start Module and Module 1, as soon as you join the programme. The remaining modules will be released each week. You will have access to the materials for the lifetime of the course.

Q

How much time should we set aside per week?

A

Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.

Q

How do I ask questions or get feedback during the programme?

A

Submit your questions for our Live Q&A Calls via email to sleep@thesweetpotatoconsultancy.com

Q

How long is the programme?

A

The programme is 7 modules.

Questions about the next steps?

You can reach out to our team directly by 
clicking the button below.

Why I Want This For You

By now, you know that the key to vibrant health, increased energy, mental clarity, and the ability to successfully navigate the ups and downs of life is managing stress, as well as difficult thoughts and feelings more effectively so you can stop struggling with sleep.

I’ve seen what happens to women who are unable to address their sleep challenges…

Eventually, the imbalance takes its toll and these brilliant women see no other option but to throw in the towel on their careers. Or, even worse - they succumb to life-altering illnesses.

I want better for you. And with my evidence-based program at your disposal, freedom from poor sleep is within your reach.

It all comes down to your decision to end the cycle today.

If you’re ready to learn the lifestyle changes and use the tools that will restore your balance and sanity, then I welcome you with an open heart to The Sleep and Stress Solution for Busy Women.

Together, we will work to transform you into a more rested, more resilient version of yourself...just as you were always meant to be.

© 2021 The Sweet Potato Consultancy | All Rights Reserved
Terms and Conditions
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
© 2021 The Sweet Potato Consultancy | All Rights Reserved
Terms and Conditions
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